Chef Vicki Couscous (pronounced Koose-Koose) is considered a pasta which is made of small granules of semolina flour, and is traditional in North African cuisine. This makes couscous a questionable choice for diabetics or others trying to control their blood sugar. Is Couscous OK For Diabetics? The type, and amount, you consume can make a difference to your blood glucose levels and diabetes management. Buford Wilson, Valrico, FL A: Couscous is a pasta made from semolina flour mixed with water. Couscous is a simple carbohydrate with nutritional values comparable to white pasta. Healthy Heart. Quinoa vs. Couscous. People living with diabetes are more aware than most, of the effects that foods, particularly carbohydrates, and other factors have on their blood glucose levels. Rice and couscous share similarities in the way they're prepared and used, so you can substitute one for the other. Rice and couscous share similarities in the way they're prepared and used, so you can substitute one for the other. Count on getting more fiber from the whole grains -- brown rice and whole-wheat couscous -- than you'll get from white rice and regular couscous. Quinoa and couscous look very similar, but differ tremendously in nutritional value. It can thus be used in your weight loss regime. Diabetes Ireland > A High-Fibre Food for Healthy Living Is this food/ingredient a useful addition to a diabetes diet? Definitely not couscous. 1 cup of couscous does not contain anything more than 200 calories. The two main types It is a North African dish made from tiny steamed balls of semolina. Couscous is rich in protein which helps in keeping full for longer. Also, it … Is Couscous Healthy For Diabetics occurs when your immune system, the body's system for fighting infection, attacks and destroys the insulin-producing beta cells of the pancreas. Other types of pasta are typically more refined.. This pseudocereal contains anti-inflammatory nutrients which make it an excellent addition to a heart-healthy diet. The key is to choose wisely, which involves a simple, twofold approach. Experts weigh in: Couscous is safe for diabetics. Count on getting more fiber from the whole grains -- brown rice and whole-wheat couscous -- than you'll get from white rice and regular couscous. All the carbohydrates you eat and drink are broken down into glucose. An estimated 600,000 people die of heart disease in the US every year. Couscous, typically made from durum wheat semolina, is a North African dish that cooks quickly. Heart disease is the leading cause of death for both females and males. However, it would appear that there’s no need for diabetics to forego eating couscous. Scientists think type 1 Is Couscous Healthy For Diabetics is caused by genes and environmental factors, such as viruses, that might trigger the disease. Carbohydrates are our main source of energy and provide important nutrients for good health and a healthy, balanced diet. However, couscous still carries a higher glycemic index (GI) than other true grains. First, consider the kind of couscous … If not, what is it? Properly cooked, couscous is light and fluffy. Q: Is couscous a grain? Recipe for Couscous with Vegetables from the diabetic recipe archive at Diabetic Gourmet Magazine with nutritional info for diabetes meal planning. There’s no sugar, which is a plus. Never had it myself, but it is very popular. Couscous clocks in with a GI of 65, which is high compared to brown rice at a GI of 50 and bulgur at 48. Couscous is made from wheat and is therefore packed with carbs/sugar, just like pasta, bread, pastry, cakes, breakfast cereal, biscuits and probably a few more things. Couscous looks healthy but it is really a simple carb, with nutritional value similar to white pasta. If you want something on your plate that looks like rice, try cauliflower rice. It can be substituted for couscous and makes a lovely side dish.