Food and Agriculture Organization of the United Nations warns that, “Rice in particular, can take up more arsenic than other foods and due to its high consumption can contribute significantly to arsenic exposure. Jaundice . Some of the side effects of brown rice are. Swelling ( inflammation ). This low popularity of brown rice is mainly due to its appearance, taste, longer cooking time, cost, limited availability, and bioavailability. Brown rice is “unpolished” white rice. So is brown rice good for you? Summary Brown rice is packed with fiber, lignans and magnesium, which all have beneficial effects on heart health and heart disease risk. Fighting with the side effects of Brown Rice. Consume it daily in the morning. Brown rice benefits is highly nutritious grain which is suitable for the high level of cholesterol. Properties and Benefits of Brown Rice. Health benefits and Side Effects of Brown Rice. Whole grain and multigrain are two words which sound good and do good to our health. Brown rice is good for your brain and nervous system. Other conditions. To know nutritional facts & side effects of black rice read our blog. 1. Brown rice is less popular than that of traditional white rice. Allergy Today’s world has become diet and health conscious. While this process eliminates much of the nutritional benefits of eating brown rice, many of the allergy- and toxin-related dangers of eating rice are shared between the two. As a powerful antioxidant, brown rice protein works to prevent cell damage caused by oxidation, which can lead to liver disease. Eat in moderation: It is always better to eat anything in a limit. Germination is an inexpensive and effective way to soften the kernel, to increase the amount of nutrients, and to decrease the anti-nutritional compounds. Upset stomach. It is eaten as food and taken as medicine. December 28, 2014 by Marius Lixandru. Insufficient Evidence for. While there are numerous health benefits of rice bran, there are some side effects associated with regular consumption, depending on the individual's metabolism, type of consumption and frequency of intake. Brown rice has a considerably higher nutritional profile than the ordinary white rice and is thus superior to the latter because it stands a higher chance of providing more health benefits on the cardiovascular, digestive, nervous and immune system, but also bone and muscle health. Brown rice benefits is rich in iron, manganese, phosphorus, and magnesium. Here's a detailed look at the benefits, nutrition and more. Benefits of brown rice protein include the ability to boost liver function. While there are numerous health benefits of rice bran, there are some side effects associated with regular consumption, depending on the individual's metabolism, type of consumption and frequency of intake.