The health benefits of watercress are providing nutrition, boosting immunity, cancer preventive, and thyroid support. Even watercress juice has benefits. Watercress Extract Dosage and Side Effects. Watercress benefits skin, hair, lungs, and even for fighting cancer, and there are a number of watercress recipes for soups and salads. It beneficially reduces oxidative stress caused by Cancer. Add it to any type of soups. According to a 2013 study published in the British Journal of Clinical Pharmacology, foods containing dietary nitrates such as watercress have multiple benefits for the blood vessels. Be sure to speak to a doctor before adding this supplement to your regimen. Its wide range of uses makes it … May Interfere With Thyroid Health; Most cruciferous vegetables, including watercress, contain compounds called goitrogens that may interfere with iodine metabolism. These health benefits begin with a single serving of watercress as a dietary supplement. Taking watercress along with chlorzoxazone (Parafon Forte, Paraflex) might increase the effects and side effects of chlorzoxazone (Parafon Forte, Paraflex). In fact, Hippocrates himself apparently chose the location for a hospital near a stream to make sure his patients had access to watercress. If you are someone that strives to get as much leafy green nutrition into your life, then you need to read more about the benefits of watercress. Taking watercress might decrease how well the body gets rid of lithium. Watercress, also called scientifically, Nasturtium officinale, is a part of the aquatic plant species. Talk with your healthcare provider before using this product if … Read user ratings and reviews for WATERCRESS on WebMD including side effects and interactions, treatment effectiveness, ease of use, safety and satisfaction. Before eating, rinse again and separate the leaves from the fibers and roots. Everyone’s talking about superfoods these days. Benefits of watercress include the ability to provide the body with calcium, magnesium and potassium, along with vitamins A, C, E, K and B vitamins. Vitamin A in Watercress aids in proper functioning of Immune System. Watercress has very active cancer preventive phytonutrients that even consuming just one salad has shown to increase particles into the body’s cardiovascular system that may in … Watercress is incredibly versatile in both its cooking uses and health benefits. It has a peppery taste and is related to broccoli, cauliflower, and rocket. Vitamin C helps in fighting against infection, Cold and Flu. Filled with antioxidants, this ingredient would make your skin … Since the days of Hippocrates, people have been using watercress medicinally.