Choy sum can be steamed, blanched, or stir fried. Bok choy sum, which also may be referred to as choy sum, is not the same as yu choy, although both bok choy sum and yu choy may be referred to as choy sum. The thicker stalk is firm, crunchy and refreshing. The other night, I needed not only to clean out the fridge in anticipation of a vacation but also to cook up a large bundle of yu choy. Everything from her home, … Yu Choy looks a lot like the Chinese Broccoli (Gai Lan), except that the Yu Choy stalks are skinnier and the flowers are yellow (Gai Lan has white flowers). I cook this Yu Choy at least twice a week. Many people associate bok choy with Asian dishes. Bok choy sum has a broader stalk with an appearance that looks the same as bok choy, except it contains smaller flowering stalks in the center of the green. 蒜蓉菜心. Bok choy is similar to celery, although it has a milder taste that many … Sometimes it is also added to soups. Bok choy is a leafy green vegetable that also goes by the name pak choi. With a sharp knife, chop off the base of the bok choy. With a subtle, sweet taste and a tender texture, it makes an ideal addition to a stir fry or salad. I was stunned at what a delicious pan of veggies I ended up with. Prepare your steamer. Super easy and healthy Chinese green (Yu Choy) stir fry with garlic. When you walk into the produce section of your local Asian supermarket, you'll probably be greeted by a dazzling but daunting display of unusual greens. Do not overcook these leafy greens. Although bok choy is at home in Asian cuisine, this vegetable is versatile enough to add to a variety of savory dishes--both raw and cooked. My Grandmother taught me how to clean leafy green vegetables, like bok choy, choy sum, or yu choy. It is commonly used in Asian cuisine and recipes like stir-fries. Bok choy is an Asian cabbage that's high in vitamins K, C, A, potassium, calcium, and other nutrients. Rinse the stalks and leaves under running water. Perhaps one of the best ways to savor this succulent vegetable is to lightly blanch and season with oil and soy sauce, known simply as Yu Choy Sum with the word yu or yau meaning “oil”. How to Clean Bok Choy. They're all great, and easy to cook, but it helps to be armed with some knowledge to tell your shoots from your choys. My grandmother is a very clean person. Chinese greens like boy choy, gan lian, Yu Choy and cabbage appears on almost typical Chinese meals. Once the water boils, place the cleaned bok choy leaves into your steamer. Cut and clean the vegetable. Yu Choy has become one of my favorite Chinese evergreen vegetables. Put the steaming rack in place. Steam the bok choy. How to cook pak choi Pak choi is a kind of 2-in-1 plant – the dark, thin leaves that sprout at the top cook very quickly and are akin to spinach in consistency. Fill the pot half way with water. In my investigations of the inner fridge depths, I found half an onion, some baby squash, and a package of mushrooms to add to the yu choy. Preparing bok choy does not have to be complicated — you can boil, saute or steam bok choy.