A Visual Guide to Eggs Discover a world of eggs beyond chicken with recipes and cooking tips for duck, goose, ostrich, and quail eggs by Lauren Salkeld Ostrich eggs overall are the largest eggs laid by a living animal. The same goes for chicken eggs. According to a study in 2003 in the British Poultry Science, ostrich eggs have a vitamin mark-up similar to that of chicken eggs. In contrast, chicken eggs weigh between 1¼ and 2½ ounces. Ostrich eggs compared to chicken eggs are said to have more calories, less cholesterol and less saturated fats as well as less of several vitamins, notably vitamins A and E, but more selenium and more Omega-3. As with any quantitative question about organic matter, the answer would depend on the size of the egg in question. Who in your family is open enough to a new experience to want to try one. Ostrich vs chicken eggs comparison. An ostrich egg contains approximately 2000 calories, 47% protein and 45% fat. As of May 2008, the largest ostrich egg on record weighed 5 pounds, 11 ounces. A Ostrich egg is 18cm x 14 cm in size, while an chicken egg is 7.5cm x 4.5 cm, meaning that the ostrich egg is roughly 7,5 times (rounded up from 7,466->) larger that the chicken egg. She goes on to say, "But then again, you can't compare one, normal chicken egg to an egg that's 6-7 inches long and weighs five pounds". Ostrich eggs typically weigh between 3½ and 5 pounds. Duck eggs are considerably larger and not as popular as they once were and they are larger in size and stronger in flavour. Plus, the percentage of cholesterol is lower in an ostrich egg when compared to the cholesterol content of a chicken egg. Taking the chicken egg as the base here, we are used to the size & flavour. Increase the size to an Ostrich egg, very large and very strong in flavour, not readily available and expensive to buy. A single ostrich egg is equivalent to two dozen chicken eggs. Not all ostrich eggs are the same size. There is no vitamin C and no dietary fiber in ostrich eggs or any other eggs. That means, per serving, an ostrich egg is a good source of choline and B vitamins such as vitamin B12, riboflavin and folic acid.

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