Fruit is generally low in calories and high in fiber, which may help you lose weight. not only are they tasty or aromatic but also quite nutritious . Here are the 11 best fruits to eat for weight loss. Muskmelons are low in calories , low fat and high in water ,it has cooling properties , which keeps body hydrated. It's very useful in weight loss But you can gain weight too with this fruit. But before we talk about it in detail, check out the nutritional value of muskmelon. 4. Muskmelon is rich in vitamin C, relieves constipation,its also cholesterol free and aids weight loss. Look after your body as it’s the only place you’ve got to live. Helps in losing weight - Muskmelons have negligible fat content and good percentage of potassium which helps in maintaining weight. The Vitaminbiz.com Muskmelon is rich in nutrients and can be used for weight loss, healthy skin, healthy heart, improved immunity and eye vision. 5. High levels of antioxidants and immunity-boosting elements in this juice makes it a healthy and refreshing recipe. Muskmelons are more than what meets the eye. Muskmelon Nutrition Having said that, muskmelon seeds too have health benefits if consumed in the right way. We may get jealous when we see others carry off a lovely dress that is in our wildest dream to fit in. Melon juice is not only a great thirst quencher but also helps in weight loss.It has cooling properties which helps to reduce body heat, thereby preventing various related ailments. Squeeze a little lemon or lime juice onto cut melon for extra flavor. The water content present in muskmelon makes you feel less hungry which in turn brings your weight in control. Muskmelon and watermelon are available in plenty this season in the market. By Asha Das | Published: Tuesday, August 19, 2014, 1:04 [IST] Being that size zero is a dream come true for most of us. Today let us learn how to make musk melon juice following this easy recipe. And the natural cavity left in a cantaloupe after removing the seeds is a perfect place for fillers like nonfat yogurt or fruit salad. A few of the weight loss tips that you just need to keep in your mind is to do the … Lose Weight With Musk Melon: 5 Simple Tips . Muskmelon comes with low calories to help with weight loss. For those watching their weight, a good rule of thumb is to keep your total added sugar intake below 32 grams per day for a 2,000 calorie diet. So, here is a list of reasons why muskmelon is healthy for you. The potassium content in muskmelon helps reducing body fat”The water content of cantaloupes makes you feel less hungry helping in weight control. Helps in controlling diabetes - Due to the fiber content and negligible fat, this wonder fruit also controls blood sugar levels very effectively.Get more information on Diabetes eating pattern. Muskmelon and watermelon are available in plenty this season in the market. Cantaloupe or Muskmelon health benefits includes supporting good eye health, relieving stress, delaying aging process, improving immune system, alleviating menstrual cramps, aiding weight loss, clearing skin, a natural face mask, a good hair conditioner, regulates … Melon juice is not only a great thirst quencher but also helps in weight loss.It has cooling properties which helps to reduce body heat, thereby preventing various related ailments.