There are several other uses for pomegranate peels as well, but let’s look first at the phenomenal healthy content in the peels of this amazing fruit. Some of the pomegranate seeds benefits include: 1. How to Eat a Pomegranate. Despite what you may think, seeding a pomegranate so you can eat it is easy—learn a simple way to peel pomegranates. Pomegranate– bright red, along with ruby colored, jewel like seeds/arils embedded within it, have been adored like a divine fruit.Thought to Pomegranate Peels have flourished within the Garden of Eden, Pomegranate finds itself as part of ancient symbolism, rituals, beliefs as well as folk practices. 16-Pomegranate peel can help you to get rid of unwanted weight. Pomegranate is an extremely healthy fruit. This easy trick will help you open pomegranates with the greatest of ease, while keeping your hands clean. Pomegranate powder is used in some wonderful recipes. But, you don’t have to stop there: you can use them in different recipes. 11 health benefits of pomegranate peel you never knew! To peel a pomegranate, first cut off the crown and gently scoop out some of the center core without disturbing the seeds. The edible part of the pomegranate are the red … Despite what you may think, seeding a pomegranate so you can eat it is easy—learn a simple way to peel pomegranates. button button The Spruce Eats. If you ever feel the need to detox, be it to keep it in shape or if you feel like you want to spoil yourself, pomegranate peels make the perfect detox tea. Pomegranate juice can be quite messy, and will easily stain clothing. peel of a pomegranate is Rich in polyphenols and Antioxidants which in turn helps people in unbelievable ways. Put your thumb in the core center and gently pull apart the sections. Pomegranate peels are gaining popularity for many reasons when it comes to the fantastic health benefits they can provide. How to Cut a Pomegranate: I love eating pomegranates, but hacking them apart is slow and messy. Pomegranate Peel Fine Tunes Your Digestive System Do the math - it's better to do it yourself! Health Benefits of Eating Pomegranate Seeds. Simply put the pomegranate peel powder with ginger powder and green tea in a large cup, pour boiling water on it, cover the mixture and let it set aside for 10 minutes. Interesting facts about POMEGRANATE PEEL..! container of arils, and $1.50 for a whole fruit, which yielded nearly 14 ounces. With a sharp knife, score just through the outer rind around the fruit in quarters. At this point, you can place the seeds into a nice bowl and eat them as-is. Girl With No Name presents a video on how to easily peel, seed, and eat a pomegranate. You can also eat the white pithy part surrounding the seeds, but you don’t eat the tough outer skin. SHARE PIN EMAIL. Or, sprinkle a little cinnamon and sugar on them to sweeten them a bit more. Each time you eat pomegranates, simply wash the peels in running water thoroughly. This allows you to accumulate lots of pomegranate peels which can be turned into powdered pomegranate peel tea all at the same time. It's fairly expensive to buy, but why purchase it when you can easily and cheaply make your own? There are also antioxidants like polyphenols, which include tannins, flavonoids, and anthocyanins, in the peel. Advertising. How to Eat Pomegranate. Though it takes some work, the tangy flavor and versatility of the pomegranate is a great addition to your fall and early winter menu. However, peeling them can be a very difficult task, and can turn many people off to eating the fruit itself. Pomegranate seeds contain a high number of antioxidants, which help in protecting the body against inflammation and free radical damage. Reasons to not waste pomegranate peel and how to use it for various proven health benefits Pomegranate rind or peel powder has many medicinal nutritional health benefits. Pomegranates are a very tasty and healthy fruit, full of beneficial antioxidants. Here are reasons why you should keep them and make better use of it. They are also known as the Chinese apple.