Posted Monday, November 24, 2014 at 04:14pm EST . Garlic can be a herbal medicine to help reduce cholesterol levels. EAT GARLIC EMPTY STOMACH It is no secret, that garlic is a potent herb, which has been useful for thousands of years to treat many health conditions naturally. Garlic and other alliums have been shown to help lower high blood pressure and improve cholesterol. Sodium can significantly affect how high your blood pressure is. Blood pressure medicines continue to have an effect for years, but at the moment, we do not know if daily garlic would have the same effect over a longer period. Garlic may be a great way to ward off vampires, but it can also do the same for illness. Garlic's been shown to lower blood pressure by 7-8%, if you eat it regularly. Thanks for sharing! The Chinese used it to treat high blood pressure and other heart-related illnesses. You can eat it either fresh, steamed or salted. Any ideas as to why? Garlic Can Lower Blood Pressure By 10%… But You Should Eat It Raw. Tweet; Pin It; By Heidi Kristoffer. Talk to your doctor about the amount of salt you should eat: the human body needs a small amount of salt; so eliminating it … Salt is the first element of your diet you will need to tackle to lower your blood pressure. Make a habit of eating garlic twice a day to maintain good or normal blood pressure. Because garlic is a natural blood thinner (anticoagulant), taking it in combination with blood thinning medications can be risky. ILLUSTRATION: BARI GOODMAN LLOYD Onions, shallots and other alliums work, too. Read on for tips on using it. I absolutely love garlic but have low blood pressure. If you are taking a blood thinner or an ACE inhibitor blood pressure medication, be sure to consult an integrative physician before beginning garlic supplements. Several hundred years ago garlic was also used around the world as medicine to treat several illnesses including flu and blood pressure. You can further increase the effectiveness of garlic by eating it raw or mixing raw crushed garlic in your salad. How to Consume Garlic for Health. So yes, garlic is good for blood pressure. Every time I eat garlic I immediately feel stuffed and tired. Keywords: benefits of garlic, Garlic, High Blood Pressure. Garlic: A potent herb in regulating high blood pressure. One of the best ways to regulate your high blood pressure is by eating garlic. I won’t stop eating it, just curious if this means I have an intolerance to it, or it’s just extra strong on my digestive track.