How To Stop Sleep Paralysis – Winning Tactics. During Sharpless’s own sleep-paralysis episode, just knowing he was hallucinating made “the demonic thing with the giraffe neck” seem silly rather than scary, he explained. It happens when you are transitioning from a sleeping state into being fully awake. Things you can do to help prevent sleep paralysis. Sleep paralysis is put into place so that we don’t act out and can remain safe while we dream. Sleep paralysis is a phenomenon in which people, either upon falling asleep or awakening, temporarily experience the inability to move Sleep paralysis is a state or feeling of being conscious while not being able to move. Understanding what sleep paralysis is can relieve some of the anxiety when you go through the experience yourself. What most people don’t realize is that there are ways to control and/or overcome it. That’s why many people want to know how to stop sleep paralysis so they can sleep … Sleep paralysis happens when certain areas of your brain wake up before others. Continued What Can You Do About Sleep Paralysis? 5% of people suffer from regular episodes of sleep paralysis that can lead to serious mental issues and insomnia. Sleep paralysis is a phenomenon where you wake up and can't move. Welcome back to your guide to sleep paralysis and all things going bump in the night. I’ve been living with sleep paralysis for over 25 years. Every four out of ten may have this sleep problem. If you missed the first entry, check it out here. Although there is a wealth of accurate information on Sleep Paralysis (SP), there is even more inaccurate information on this very useful tool of consciousness. Sleep paralysis prevention tips typically involve diet, exercise, & general ways to improve your overall wellness. I’ve also learned how to lessen the frequency. While the condition is not dangerous, it is unpleasant and many would rather avoid experiencing it altogether. Sleep paralysis is very common among people. We know sleep paralysis is a thing that happens to just under 10% of us, but what exactly is going down here? Learn about causes of sleep paralysis, and how to stop it. After all, sleep paralysis is not connected to any serious health problems. In that time, I’ve learned how to ‘escape’ the episodes. Many factors contribute to sleep paralysis and if you can learn how to manage them, and your lifestyle, you can get your sleep paralysis under control. How to Induce Sleep Paralysis in 5 Easy Steps. Here are 6 Ways to Help You Manage Sleep Paralysis. Sleep paralysis is when a person is waking up or falling asleep, and is aware of the surroundings but cannot move or speak.