Hey fellas, I just got a foam roller at my gym and I' was pretty excited to use it..then realized i don't know how to use it. Foam rollers and lacrosse balls are awesome self-massage tools that can be used to practically relax your entire body. I love them so much I have made videos showing how I … The best foam roller doesn’t come in a specific size or density. The most simple and common exercise for beginner foam rollers is simply lying on your back and rolling out your spine. Foam rolling should be a very personalized program- we each have our own postural patterns and compensations from injury. Best Foam Rollers for Experienced, High Volume Athletes RumbleRoller Deep Tissue Massage Roller. They’re great for: acupressure relieving muscle pain/ myofascial release relieving muscle ... Read moreThe 3 Best Foam Rollers for Beginners Explained I recommend getting one of the rollers with the thick plastic base instead. Pain in the back area is a common problem for many people, regardless of age or occupation. I love it so much I made a video tutorial (and looping GIF's to save you time!) Do you have a routine or should I use it per case basis...share with me how why and when to do it, videos and whatnot! Foam Rolling Upper Back. Foam rollers are a fantastic accessory that can help with all kinds of aches, pains, and workout recovery problems. Foam Rolling Mistakes to Avoid I'm a huge fan of using a foam roller or a lacrosse ball for SMR, but there's more to it than most advocates realize. This exercise will relieve stiffness and knots from long periods of sitting and realign your spine so you have better posture. A foam roller is an inexpensive and convenient tool to help boost recovery after a workout or loosen up muscles beforehand. The actual "foam" rollers work great, but after a couple of years mine is showing a little bit of wear. I have one of these, as well as a roller based on The Grid™. The best foam roller for back issues will help to alleviate pain and tension in this area by releasing the myofascial tissue and tight muscles in both the back and other parts of the body. The foam roller is an awesome self-massage tool for the legs and upper back.